Virtual Consultation for International Clients

To schedule a consultation, please reach out via email or use the contact number provided in the form. We will respond with available time slots for your session. This form can also be used to ask any questions regarding the consultation with Nadeem, specify discussion topics, or request exceptions to the standard schedule. All virtual consultations are conducted via Zoom, and meeting details will be shared upon confirmation.

New clients experiencing back pain or injury should schedule a 2-hour consultation. This timeframe allows us to identify and address the root causes of your pain, taking into account your goals, training programs, exercise execution, dosage, postures, movements, and pain triggers. Many clients inadvertently contribute to their pain through daily activities, and it is essential to address these factors.

I encourage you to have a friend, spouse, or another individual present during the consultation, as their assistance can be valuable for certain assessments. No specialized equipment is required; simply a chair, bed, and mat will suffice for the virtual session.

Once your session is booked, Nadeem will reach out to discuss how to tailor the consultation to your unique needs and limitations.

I have had the privilege of helping numerous clients overcome back pain and regain strength. It is important to understand that while I can guide you through the recovery process, the responsibility for your healing ultimately lies with you. Your success depends on your commitment to alleviating your pain, adhering to the prescribed program, and staying consistent. Healing a back injury often requires time—sometimes longer than just a few weeks.

Trust the process and exercise patience. Each back injury is unique and will heal at its own pace. Employing multiple strategies simultaneously can be counterproductive. While some complex injuries may require in-person assessments and coaching, others may only need virtual follow-ups. Healing chronic pain and rebuilding athleticism is a non-linear journey; I cannot guarantee specific outcomes, but I will always give you my best effort.