Nadeem is the co-founder of Functional Fit Pte Ltd, Singapore. We aim to inspire, motivate, and coach individuals toward better health and well-being. Specializing in personal training, strength and conditioning, and rehabilitation, we focus on training our clients and educating them on how to stay active and fit while minimizing the risk of injury. We believe in "prevention over cure" and challenge the notion of "no pain, no gain."
As a McGill Method Certified Practitioner, Rehab specialist Nadeem is committed to helping clients lower their risk of back pain and injury, enhance their health, and boost performance. His approach is highly personalised, drawing on his experience with diverse clients to assess their history, understand pain triggers, and conduct movement assessments. This allows him to design customised corrective, therapeutic, and performance-enhancing exercises tailored to each individual’s needs.
13+
years of
experience
ABOUT US
Experience the Power of Expertise with FunctionalFit! I have been working as a personal trainer and exercise professional since 2011. During this time, many clients have come to me because they've been experiencing low back pain, knee pain, and sports-related injuries. However, the most common issue I encounter is low back pain. Studies indicate that 80% of individuals suffer from back pain at some point. I often see clients injured by doing exercises incorrectly or experiencing pain due to a sedentary desk job.
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Certified In Physical Therapy of Sports medicine Framework
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Certified McGill Method Practitioner for Low Back Pain
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CES, CPRS, CPT, CSCS
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Master Rehab Trainer
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Movement & Performance Therapist
McGill Method Programme for low back
Back pain assessment and treatment developed by Dr. Stuart McGill
McGill Method Programme for low back
Nadeem, a certified practitioner
The McGill Method is a specialized approach to managing and preventing low back pain, delivered by certified practitioners who are extensively trained in this methodology.
our service
we specialized on
multipurpose therapy
OUR ADVANTAGE
Why Choose Us
100% Satisfaction
Satisfaction guaranteed with to fit your needs
experts in pain management
Offering Effective Solutions for Relief and Recovery
personalize treatment
ailored Treatment for Lasting Relief and Improved Mobility
we proudly treatment
a physiotherapy and wellness center that offers treatments
Affordable Pricing
Personalized sessions with flexible pricing to fit your budget.
Available For Home Visit
Flexible home visits to fit your schedule and goals.
• CES (Corrective Exercise Specialist): Helps in designing exercises to correct muscle imbalances and improve movement patterns.
• CPRS (Certified Personal Rehabilitation Specialist): Specializes in rehabilitation strategies to help individuals recover from injuries.
• CPT (Certified Personal Trainer): Provides personalized fitness training programs to improve overall health and fitness.
• CSCS (Certified Strength and Conditioning Specialist): Focuses on enhancing athletic performance through strength and conditioning programs.
Master Rehab Trainer certification equips professionals with advanced skills to design personalized rehabilitation programs that aid in injury recovery, prevent future injuries, and restore optimal movement and function. With expertise in corrective exercises and injury rehabilitation, Master Rehab Trainers guide clients through a holistic recovery process, ensuring lasting results and enhanced mobility."
Personalized Treatment
Massage Therapy
Certified McGill Method Practitioner for Low Back Pain certification equips professionals with specialized knowledge to address and manage chronic lower back pain through the McGill Method. This evidence-based approach focuses on strengthening core muscles, improving posture, and enhancing movement mechanics to prevent and relieve low back pain. As certified practitioners, we guide clients towards sustainable pain relief and improved spinal health.
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Certified in Physical Therapy of Sports Medicine certification provides professionals with in-depth knowledge and practical skills to treat and rehabilitate sports-related injuries. With a focus on enhancing athletic performance and promoting quick recovery, certified specialists use evidence-based techniques to design customized rehabilitation programs, reduce injury risk, and improve mobility for athletes of all levels.
Personalized Treatment
Massage Therapy
Movement & Performance Therapist specializes in enhancing physical performance by improving movement patterns, flexibility, and strength. By assessing and addressing musculoskeletal imbalances, we design personalized programs that focus on injury prevention, optimizing athletic performance, and restoring mobility. Our approach combines cutting-edge techniques to help individuals move efficiently and perform at their peak, whether in daily activities or sports.
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