Strength and Conditioning for sports

Strength and Conditioning (S&C) for sports refers to a systematic approach to improving athletic performance by enhancing physical abilities such as strength, power, speed, endurance, agility, and flexibility. It also focuses on injury prevention and recovery, ensuring athletes are physically prepared to meet the demands of their sport.

• Specialised strength and conditioning programs tailored for tennis, golf, cricket, Basketball and badminton
• Focus on agility, speed, and footwork to enhance performance.
• Customised exercises designed to build strength, power, and hypertrophy, emphasising core exercises for rotational power and stability.
• Our training programs incorporate a variety of exercises, tailored to your specific needs. For sports-specific training, the following exercises are commonly included:

Clean, Jerk, Push Press, Front Squat, Kettlebell Swing (KB Swing), and Deadlift  These exercises are designed to enhance strength, power, and overall athletic performance.