Pre/Post Surgery Rehab(Knee/Shoulder)

Shoulder Injuries

• Common issues include shoulder impingement, rotator cuff strains and tears, AC joint dysfunction, and tendonitis, often resulting from sports activities or overhead movements.
• Posture, particularly kyphosis, plays a significant role in shoulder injuries; optimal posture facilitates proper arm movement.
• Non-surgical treatment options include therapeutic exercises, scapular stability training, and appropriate warm-up routines.

Knee Injuries

• Knee pain frequently occurs, especially following back pain, as the knee is a hinge joint with a limited range of motion (flexion and extension).
• Common conditions include ACL tears, meniscus tears, patellofemoral syndrome (PFS), and tendonitis, particularly in athletes.
• Effective treatment involves maintaining an active lifestyle, strengthening the muscles around the knee, and implementing customized therapeutic exercises based on individual conditions.