In-Person McGill Assessment
In-Person McGill Assessment with Nadeem
An in-person McGill Method assessment is a comprehensive 3-hour evaluation that includes the following components:- Pain Trigger Identification: Discover and learn to avoid specific triggers.
- Mechanism of Pain: Gain insight into how your pain develops.
- Relief Movements and Respite Positions: Identify techniques to achieve relief.
- Strengthening Routine: Engage in guided exercises aimed at pain reduction over time.
- Pain Source Explanation: Understand the roles of discs, muscles, and nerves, with demonstrations using a spine model.
- Spine Function and Posture: Learn how the spine copes with stress under various conditions.
- Medical Escalation Recommendations: Guidance on when to consider medical intervention or surgery.
- Improvement Timeline: Establish expectations for pain relief.
- Comprehensive Report: After the assessment, you will receive a detailed report summarizing the findings and recommended actions, including specific exercises and positions to adopt or avoid.
Assessment Methodology
Required Equipment: Chair, bed, mat, and sufficient space for movement.
The three-hour session includes:
- Background Interview: A thorough review of medical and pain history, physical condition evaluation, posture and gait assessment, functional screening, and any available MRI analysis.
- Non-Provocation Testing: A series of tests conducted based on initial assessments.
- Provocation Testing: Tests linked to findings from non-provocation tests.
- Lifestyle Recommendations: Tailored suggestions for lifestyle and posture, as well as techniques for daily activities such as driving, dressing, and childcare. A summary of findings will be provided via email.
- Understanding Therapeutic Exercises: Guidance on when to progress or regress in your exercise regimen.
- Injury Assessment and Coaching: While some injuries may require in-person assessments, others might only need virtual follow-ups. It is important to note that healing chronic pain and rebuilding athleticism is not a linear process; outcomes cannot be guaranteed, but you will receive the highest level of commitment from Nadeem in your recovery journey.
