Functional Training

Functional training is a type of exercise designed to improve your ability to perform everyday activities or specific movements efficiently and safely. It focuses on building strength, balance, coordination, flexibility, and endurance by mimicking real-world movements. The exercises often involve multiple muscle groups and planes of motion, emphasizing practical application rather than isolated muscle work.

Multi-Planar Movements: Exercises often involve moving in different directions (e.g., forward, backward, sideways, or rotational).

Integration of Muscle Groups: Multiple muscles and joints work together to perform the movement.

Core Engagement: Core stability is often a critical component.

Real-World Applicability: The exercises simulate activities like lifting, twisting, bending, or pulling.

Equipment: Often uses tools like resistance bands, kettlebells, medicine balls, balance boards, or your body weight.