Corrective Exercises

Corrective exercises are specific movements or techniques designed to address imbalances, weaknesses, or dysfunctions in the body. These exercises improve posture, joint alignment, mobility, stability, and overall functional movement. They are often used in rehabilitation, injury prevention, or to enhance athletic performance.

Address muscle imbalances: Strengthen weak muscles and stretch tight ones.

Improve mobility and flexibility: Enhance range of motion in restricted areas.

Enhance stability: Strengthen stabilising muscles around joints

Reduce pain:  Alleviate discomfort caused by poor movement patterns or imbalances.

Corrective exercises help individuals overcome pain and discomfort, improve posture, and enhance physical fitness by alleviating joint pain. This approach serves as an effective pathway from rehabilitation to achieving overall fitness