About Us
I’ve been a personal trainer and exercises physiologist since 2011, helping clients with issues like low back pain, knee pain, and sports injuries, with low back pain being the most common. Studies show 80% of people will experience back pain at some point, often due to incorrect exercise or sedentary desk jobs. Having dealt with back pain myself during intense army training, I can relate and empathize with others.
This led me to Dr. Stuart McGill’s work, a leader in spine biomechanics and injury prevention. I studied his methods, applied them to my own recovery, and decided to help others do the same. I traveled from Singapore to Australia in 2020 to take his course and became Asia’s first Certified McGill Method Practitioner in 2023.
In addition to my expertise in low back pain, my background in sports medicine, physical therapy, corrective exercises, and strength and conditioning has helped me support clients with sports injuries, particularly knee and shoulder issues. I offer one-on-one consultations in Singapore and virtual sessions across Asia, the Indian subcontinent, and the ASEAN region.
• CES (Corrective Exercise Specialist): Helps in designing exercises to correct muscle imbalances and improve movement patterns.
• CPRS (Certified Personal Rehabilitation Specialist): Specializes in rehabilitation strategies to help individuals recover from injuries.
• CPT (Certified Personal Trainer): Provides personalized fitness training programs to improve overall health and fitness.
• CSCS (Certified Strength and Conditioning Specialist): Focuses on enhancing athletic performance through strength and conditioning programs.
Master Rehab Trainer certification equips professionals with advanced skills to design personalized rehabilitation programs that aid in injury recovery, prevent future injuries, and restore optimal movement and function. With expertise in corrective exercises and injury rehabilitation, Master Rehab Trainers guide clients through a holistic recovery process, ensuring lasting results and enhanced mobility."
Personalized Treatment
Massage Therapy
Certified McGill Method Practitioner for Low Back Pain certification equips professionals with specialized knowledge to address and manage chronic lower back pain through the McGill Method. This evidence-based approach focuses on strengthening core muscles, improving posture, and enhancing movement mechanics to prevent and relieve low back pain. As certified practitioners, we guide clients towards sustainable pain relief and improved spinal health.
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Certified in Physical Therapy of Sports Medicine certification provides professionals with in-depth knowledge and practical skills to treat and rehabilitate sports-related injuries. With a focus on enhancing athletic performance and promoting quick recovery, certified specialists use evidence-based techniques to design customized rehabilitation programs, reduce injury risk, and improve mobility for athletes of all levels.
Personalized Treatment
Massage Therapy
Movement & Performance Therapist specializes in enhancing physical performance by improving movement patterns, flexibility, and strength. By assessing and addressing musculoskeletal imbalances, we design personalized programs that focus on injury prevention, optimizing athletic performance, and restoring mobility. Our approach combines cutting-edge techniques to help individuals move efficiently and perform at their peak, whether in daily activities or sports.
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OUR ADVANTAGE
Why Choose Us
100% Satisfaction
Satisfaction guaranteed with to fit your needs
experts in pain management
Offering Effective Solutions for Relief and Recovery
personalize treatment
ailored Treatment for Lasting Relief and Improved Mobility
we proudly treatment
a physiotherapy and wellness center that offers treatments
Affordable Pricing
Personalized sessions with flexible pricing to fit your budget.
Available For Home Visit
Flexible home visits to fit your schedule and goals.
